The best way to consume this is to mix 30ml of the juice in 100ml of water and drink on an empty stomach for better absorption of the nutrients. Advisable to take it in the mornings.
Ingredients:
- Bitter Gourd (Karela): Packed with essential nutrients like iron, vitamin A and C, and dietary fibre, bitter gourd is acclaimed for its ability to regulate blood sugar levels, provide a glowing skin, aid digestion, and support weight management.
- Indian Blackberry (Jamun): Rich in antioxidants and flavonoids, jamun is known for its anti-inflammatory properties, promoting healthy blood circulation, assisting in diabetes, and assisting in maintaining optimal cholesterol levels.
Key Benefits
- Blood Sugar Management: Karela Jamun Juice is a natural remedy for individuals looking to regulate their blood sugar levels. The potent compounds in bitter gourd and jamun help promote insulin production and enhance glucose utilization, making it ideal for those with diabetes or those aiming for balanced blood sugar levels.
- Digestive Health: With its high fibre content, this juice aids in digestion, relieving constipation, and promoting gut health. Bitter gourd stimulates the secretion of digestive enzymes, while jamun helps in detoxifying the body, ensuring a healthy digestive system.
- Weight Management: Incorporating Karela Jamun Juice into your daily routine can support weight management efforts. Bitter gourd aids in reducing appetite and controlling cravings, while jamun boosts metabolism and assists in fat breakdown, helping you achieve your weight goals naturally.
- Antioxidant Support: Loaded with antioxidants, this juice combats free radicals, protecting cells from damage and bolstering the immune system. Regular consumption may contribute to overall well-being and strengthen the body’s defence against various ailments.
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